Our workbook is designed to support humanitarians through various phases of wellness and wellbeing that they may experience as a volunteer or career humanitarian in any capacity. It includes toolkits to create an emergency self-wellness plan, a rest plan, and plenty of journal prompts and other resources to promote wellness practices for individuals and collectives. 

 

This workbook is available by donation on a sliding scale. Your donation helps us keep our programs and resources as accessible as possible and we appreciate your support! 

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Please input the email address where you would like to receive the workbook. A pdf of the workbook will be sent within 3 business days.